Try This Delicious Healthy Snack Recipe


Your stomach is growling, but dinner is hours away. You could indulge yourself with a snack, but you think it’s best to grit your teeth and wait for your dinner. Not so, if losing fat is one of your fitness goals.

Although you may remember back to a time where snacking between meals was frowned upon, not so anymore. Having a healthy in-between meal snack is now known to help manage hunger and reduce those intense food cravings that can sneak up and have you indulging in a head-on binge before you even know what has happened.

Ideally you want a healthy snack recipe that is balanced in its macro-nutrients (protein, carbohydrates and healthy fats). It is this balance that will stop those hunger signals dead in their tracks and get you through to dinner time without shovelling anything is not nailed down into your mouth.

Here is a simple yet delicious healthy snack recipe

Apple Balls

Apple Balls

Apple Balls

Ingredients:  1½ cups dates, ½ cup almonds, ¼ cup walnuts, 3 apples, 2 tablespoons raisins, 1/2 tablespoon cinnamon


Soak 1 cup dates in warm water in a bowl (leave the remaining ½ cup of dates unsoaked) for around 30 minutes to soften, then drain the water off. Put both soaked and unsoaked dates into a food processor or blender and blend for a minute or two until chunky.

Peel and core apples (can leave skin on if preferred) roughly chop then and add to blender with raisins and cinnamon and blend until desired consistency. Leave them chucky or blend them a bit more for a smoother texture.

Take spoonfuls of the mixture and roll into balls of any size small or larger if desired. Roll in desiccated or shaved coconut or cinnamon so the balls are not sticky and are easy to eat. The mixture can also be placed into the bottom of a glass pie dish, placed in the fridge and cut into bars when set. Wrap in cling film for a perfect healthy snack recipe for a between meal snack that won’t have the numbers on the bathroom scale increasing.

If you like the idea of this healthy snack recipe I have more for you

If the thought of easy-to-prepare snacks that are both sweet, delicious and quell the hunger pangs, but are free of chemical-laden additives and man-made sugars and fats appeal to you go back to the home page on this website where you will see an entire ebook of 100 healthy raw snacks you can make just like the one above.

Each healthy snack recipe that is in this eBook is made from similar healthy raw ingredients as the recipe above so you can feel good about putting them into your body and that of your children. This makes a nice change from the supermarket options that include less healthy snack options like potato chips, cookies and candy, ice-cream and soda type snacks.

Most popular snack foods are high in calories, full of empty carbohydrates and practically devoid of nutrition.  As well as unhealthy sugars and fats these snack foods are loaded with chemicals and additives that do not build or maintain health

It has been estimated that we get around 25 percent of our daily calories from these empty foods that lack everything but loads of calories. You can take a healthy snack recipe from this eBook full of yummy snacks and treats and know that it will outperform anything you can buy in any supermarket or store.

Never feel guilty about healthy snacking as it improves overall health, fights weight gain by curbing cravings, regulates mood, boosts brain power and gives you the energy you need to keep going all day. Add this healthy snack recipe to your collection and vary them so you always have an exciting treat to look forward to somewhere in your busy day.