No Bake Desserts Can Be Made With Vegetables – Can You Believe It?


Raw Carab Zuchinni Cookies

Recipes made with nuts, seeds, raw and dried fruits and vegetables of all kinds are becoming extremely popular around the world as more people become aware of what they are putting in their mouths. We can choose to eat more of these uncooked foods to achieve ultimate health and vitality, to maintain a healthy weight and to avoid food allergens like wheat, dairy, and gluten and because they are so outright delicious.

No bake desserts that include raw uncooked ingredients are full of living enzymes and vital nutrients. Eating food unheated and fresh, the way Mother Earth intended, makes it easier on our bodies to digest, process and extract the nutrients.

The range of natural, sweet treats and no bake desserts recipes available will get you hooked on raw living foods. It is so easy to choose healthy decadent desserts over those filled with refined sugar, unhealthy fats, chemicals, and additives and laden with guilt.

Can no bake desserts really be made with vegetables?

Yes they can and here is an example for you that can be eaten as a snack or dessert.

Raw Carob Zucchini Cookies

Ingredients: 1 large zucchini grated,  1 cup dates (soaked for at least 30 minutes then drained), 1½ cups of coconut flour (made by grinding or blending desiccated coconut until it is fine), 1 cup shredded coconut,1/2 cup cacao (cocoa) or carob powder, ¼ cup coconut oil, 2 teaspoons vanilla essence, 1 teaspoon cinnamon (optional), pinch salt

Method: Place drained dates in food processor or blender and blend till smooth, add all other ingredients except the cup of shredded coconut and blend until well combined.

Take spoonfuls of the mixture and shape into small balls or cookie shapes and roll in the spare coconut.  Pop the cookies into the fridge for 1 hour or more, or put them in the freezer for 15 to 30 minutes so they firm up. Serve as they are or with crème fraiche or a dollop of ice-cream for a special touch.

Raw no bake desserts mean you will be forgoing the traditional way of making calorie laden desserts with flour, sugar and butter for ones made with delicious raw healthy ingredients like nuts, fruits and vegetables. You cannot go wrong with this.

You will feel so much better about not having eaten a bad-for-you dessert. Now you can enjoy delicious, nutritious whole food desserts on their own or as part of a healthy meal.

Easy as no bake desserts recipes

You will see benefits from adding no bake desserts, cookies and treats to your existing diet. These recipes take less time to put together than traditional recipes and don’t require heating or baking and much less clean up time. Which of course means less time spent in the kitchen…a bonus for busy people. Plus the mouthwatering desserts will make you lean, strong, happy and healthy from the inside out.

The affordable eBook containing my selection of “100 Healthy Raw Snacks and Treats” can be accessed by going back to the home page of this website. It is available as an instant download which means you could be making one of many fabulous no bake desserts for tonight’s dinner. Your family will love you for it.