Healthy Snack Ideas – How To Choose Wisely


Healthy Snack Bar

A healthy diet does not mean you have to stop having nutritious healthy snacks and by choosing them wisely you can meet your energy and nutritional needs without fear of increasing the numbers on the bathroom scale. When we try and stick to the old ‘three squares a day’ sometimes it means we have to go for many hours without any food. This can cause a drop in blood sugar level and trigger intense food cravings which can have us raiding the kitchen cupboards even after we have eaten and should full and satisfied.

It is important though to choose the right healthy snack ideas so they stay within the boundaries of a healthy eating plan with the view to keeping our blood sugar levels stable and energy levels constant throughout the day. Too often though we make the mistake of snacking on high calorie, low (zero) nutrients snack type foods like potato chips, candy and soda which are loaded with unhealthy man made sugars and fats which negatively impact on our waistline and ultimately our health.

Keep your healthy snack ideas “clean”

To ensure in between-meal munchies have a positive effect on your diet try making them with raw natural ‘whole foods’ that have not be processed. You can combine healthy ingredients in a blender then shape the mixture into delicious bars and cookies. Not only are they easy-to-make but easy-to-grab snack options that can be literally thrown together in just a few minutes.

When you make healthy snack ideas like cookies, bars and candy using raw nuts, seeds, coconut and dried fruit you can be sure they are sugar free and also that there are no unhealthy chemicals and additives in them. When you eat food like this it is called ‘clean’ eating and is an important part of a fat loss diet or if you wish to improve your health.

These types of health goals are not about eating less but are about eating better and healthy snacks fit perfectly into this concept. The best part of all is that these healthy snack ideas can all be made without any cooking. That’s right – no extra time spent baking your bars and cookies.  Just mould your healthy raw nut/seed mixture into any bar shape and keep in the fridge. They will hold their shape and you can simply wrap them in cling film and take to work or school for healthy snack ideas to eat sometime during the day to ward off the munchies.

Don’t think of your healthy snack ideas as nothing more than a treat to satisfy a sweet craving, the right snacks have a role to play in satisfying your hunger, supplying your body with energy and providing important nutrients. If the snacks are made from raw uncooked healthy ingredients they also supply enzymes and nutrients that cooking destroys.

Try and keep your healthy snack ideas balanced

If you make your snacks from nuts, seeds, coconut and other healthy ingredients they will automatically have a healthy balance of macro-nutrients (protein, carbohydrates and healthy fats). When you have this important balance in your meals you will find you will maintain your weight easier and build a higher level of health.

Unbalanced meals are ones that focus on just one type of macro-nutrient like carbohydrates and this is what makes and keeps us fat. Often when we are in a hurry and hungry we choose food that is processed and full of unhealthy chemicals and they tend to throw the human body’s metabolism (its engine) out of balance causing cravings and overeating.

Healthy eating which includes snacks between meals is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having lots of energy, and keeping yourself as healthy as possible. This can all be achieved by learning some nutrition basics and using them to create some healthy snack ideas in a way that works for you.