Healthy No Bake Cookies – A New Breed Of Healthiness


We normally think of cookies as something a good cook can whip up using ingredients like butter, sugar and flour – all things that provide little nutritional value and most certainly add to the waistline and contribute to health problems.

But now there is a new breed of cookie – raw no bake cookies

Can you imagine being able to simply throw some ingredients into a blender, shape the mix into any shape like cookies, bars or balls? Put in the fridge (that’s if they are not eaten first) to set and viola – healthy raw no bake cookies or snacks that you can wrap in cling-film and take to work or school to enjoy sometime during the day when energy levels are flagging.

This new breed of no bake cookies are made with ingredients like nuts, seeds, dried fruit of all kinds, coconut and even vegetables. They supply quality protein, healthy carbohydrates and fats unlike their unhealthy store bought cousins full of sugar, unhealthy fats, chemicals and additives.

Cooking destroys important enzymes and nutrients so we end up with food items that contain zero nutrition along nasty things that do not build health and in fact can harm our health. Not really what you want to be putting into your body or your children’s bodies if you value your health so the new breed no bake cookies that are healthy and delicious is a welcome change.

I have put together a very affordable eBook with 100 healthy raw snacks and treats recipes that you will want to put on the shelf next to your normal ‘cooking’ recipe books. Easy to make and easy to eat dozens of healthy recipes that once you get to taste them you will never want to go back to the old ‘hard work’ way of combining all that sugar, butter and flour then having to cook them and clean up the kitchen afterwards.

None of that hard stuff here – just easy peasy no bake cookies that will boost your energy but not add to your waistline.

Here is an example of one of these delicious no bake cookies

Coconut Orange Chocolate Squares

Coconut Orange Chocolate Squares

Coconut Orange Chocolate Squares

Ingredients: ½ cups pecans, 1 cup dried figs, zest and juice of one orange, ½ teaspoon cinnamon, pinch salt

Method: Remove zest from the orange with a fine grater and set aside. Squeeze the juice from the orange into a bowl. Remove the stems from the dried figs and soak in the freshly squeezed orange juice for at least an hour.

Place pecans in a food processor or blender and process for a minute or so. Add the orange zest, the soaked drained figs (reserve the juice), cinnamon and salt and process until blended. Press into a small (8 x 8) pan and refrigerate while making the topping.

Topping: ½ cup walnuts, 1 cup dates, ½ cup cocoa or carob powder, left over orange juice from soaking the figs

Method: Soak the dates for at least 30 minutes to soften. Place all the ingredients in the blender and process until coarsely chopped and well combined. Press on top of the prepared crust and chill for several hours to firm up. Cut into squares.How’s that for a yummy sounding no bake cookies?  Imagine taking a piece (or two) to work or school? It probably wouldn’t make morning tea break as you would be licking your lips in anticipation of its deliciousness.

To check out my huge selection of these wonderful no bake cookies just go back to the home page on this website. The eBook filled with recipes is immediately downloadable so you can get started and make some healthy raw snacks for yourself and your family today.