For You – One Of The Best Raw Snack Recipes


We are hearing more and more lately that we need to eat more uncooked foods. Cooking destroys the ‘living’ enzymes and many nutrients in our food so if we can include some non-cooked items in our diet each day we will be healthier for it.

One of the ways we can achieve this is to include a healthy raw snack or two during the day. There are many ingredients that don’t need any cooking and when combined together make a delicious raw snack that you can feel good about putting in your body and the bodies of your children.

When you make a raw snack recipe yourself you can be sure there are no added sugars or fats and they are free from chemical-laden additives that do not do any of us any good. Most snack foods that you buy are full of empty carbohydrates, unhealthy fats and devoid of nutrition and the one thing they do not lack is oodles of calories.

It is surprising to discover that we love snacks of all kinds so much it has been estimated we get around 25 percent of our daily calories from them alone. Potato and tortilla chips, popcorn, candy and soda – all basically nothing but empty carbohydrates of the worst kind.

A healthy raw snack recipe to die for

You can turn this around by making your own healthy and nutritious raw snack recipes with your own hands and eat foods that will help build your health not take away from it. Here is an example of one of the best raw snack recipes.

Orange Carrot Bars

Orange Carrot Bars

Orange Carrot Bars

Ingredients: 3 cups grated shredded carrots, 2 cups pecans, 1 cup dates, ½ cup raisins, 1 orange, 1 teaspoon cinnamon, 1 teaspoon nutmeg, ½ teaspoon salt, ½ cup shredded coconut

Method: Soak dates in some warm water for at least 30 minutes to soften then drain. Chop orange roughly and place all ingredients in a food processor or blender. Blend till combined together. Can be left rough or blended till the mixture is smoother. Take small handfuls of the mixture and shape into individual bars or press the whole mixture into a large baking tin to be cut when ready to serve

Topping: 1½ cups cashews, ½ cup water, 2 tablespoon honey or other sweetener, 3 tablespoons coconut oil, 1 tablespoon vanilla, ½ teaspoon salt

Blend these ingredients together in a food processor until smooth. Place in fridge to achieve a thicker consistency and spread on top of the bars when ready to serve.

This is just one of 100 delicious raw snack recipes that I have put together and is available in a very affordable eBook you can download immediately. Just go back to the home page to read about it. There are so many wonderful raw snack recipes in it you will be spoiled for choice. The recipes includes many variations of no-bake cookies, bars, healthy candy – all raw snacks made with ingredients like nuts, seeds, coconut and dried fruit of all kinds (even vegetables).

The best part is that a healthy raw snack is so very easy to make. You literally throw the ingredients into a blender, whizz them up then shape into bars, balls or cookies by hand and put them in the fridge to set. But I find they don’t sometimes even make it into the fridge and are gobbled up shortly after being made.

A raw snack will give you plenty of ‘bang for your buck’

With a nutrient dense healthy raw snack instead of an empty non-nutrient imposter you can be sure you are getting quality protein, healthy carbohydrates and healthy fats which are a vital part of building a healthy body. None of the nutrients have been destroyed by cooking so they pack a wallop in terms of great nutrition.

The best part of all is that even if you are not a great cook you can make these raw snacks so easily that you will get a huge buzz from producing something so healthy for your family. They will think you are a genius which is always a good thing.

For lots more delicious snack recipes just like this one go back to the home page of this website or click here to check out my 100 Healthy Raw Snacks recipe book so you can make your own yummo treats.